You're Not Sleeping As Well As You Used To Are you not sleeping as well as you used to after your head injury? You're not alone....

I am by any definition a very active person, even more so were true before my TBI diagnosis. I was a four-sport athlete who loved...

We all know it's important to drink our water... but how much water should we truly be getting? What happens to our brains when we're...

It's no doubt that a healthy diet is important for a healthy lifestyle, but oftentimes people forget to mention just how important...

Many TBI survivors suffer from major brain fog and fatigue. For me, it was important to try to get ahead of the game and recognize the...

What you need to know about Essential Oils and how they help Brain Function. Although essential oils don't work for everyone, studies...

Brain fog is not uncommon for those of us going through brain injury recovery and if not careful can be incredibly debilitating. So how...

I never gave a complete wrap up to my 2019 year. I could sit here and tell you it was because I was too busy or that I had nothing to...

There are so many things I wished someone would have given me a heads up on during recovery. Things to watch out for and symptoms to be...